Soothe Yourself in 2024 at Four Seasons Hotel London

A city sanctuary set amid a backdrop of Mayfair’s scenic greenery, the perfect sleep awaits with the help of Four Seasons Hotel London at Park Lane.

Carefully curated by the Four Seasons team, the Hotel offers a number of sleep-focused experiences to encourage improved sleep, from transformative stays to deeply relaxing, results-driven spa treatments.

According to The Sleep Charity, 40% of adults and children suffer with sleep issues, and 43% of adults citing stress and worry as the biggest obstacle for getting good sleep. The Twinings 2023 Sleep Census found that almost a third of the 2,000 adults surveyed said they’d experienced reduced productivity, while 22% said they’d fallen out with loved ones as a result of being sleep-deprived.

Sleep-Focused Spa Treatments

Located on the 10th floor with treatments bathed in daylight, the serene spa setting instantly encourages better sleep, as natural light helps to reset one’s internal body clock. Understanding the importance of sleep and how this plays a part in overall wellbeing, The Spa at Four Seasons Hotel London at Park Lane is dedicated to offering world-class treatments that encourage rest, deep relaxation and a restorative sleep. On the curated spa menu, sleep-focused experiences include:

Four Seasons Signature Deep Sleep Lavender Massage: A Signature Four Seasons experience, the treatment begins with a hot mitt infused with rich-aromatic blends including English-grown lavender over the feet, followed with a full body massage and rejuvenating acupressure to induce a deep slumber.

Jet Leg Revival Massage: This 60-minute treatment is designed to relieve tiredness by stimulating circulation, as well as soothing the skin and lightening the legs – ideal after long-haul flights.

The Heat Experience: Guests can unwind by using the soothing thermal facilities, including a eucalyptus steam room, Himalayan salt wall sauna and 32 degree C vitality pool. Perfect pre-treatment, the gentle warm and cooling experiences allow guests to experience deeper relaxation, encouraging both a calm mind and body.

Beyond a Bed

Known for its signature Four Seasons Bed that provide an unrivalled sleep with a hybrid designed-mattress, sumptuous linen and the choice of seven types of pillows, the team at Park Lane go above and beyond to create the perfect retreat. Setting the ideal conditions for sleep, the thoughtful turndown services on offer include:

• Placing a custom sleep-set in-room and spraying pillows with sleep spray

• Setting the room to the perfect temperature for sleep; between 16-18 degrees C

• Creating a digital-detox environment including a “black out” on all device lights

Four Seasons Shopping Cart

Ahead of a sleep escape at Four Seasons Hotel London at Park Lane, guests can select experiences on the newly launched Shopping Cart section on the Hotel’s website, adding items to their stay that can help enhance sleep including a soothing meditation package, tranquil sleep package and a transformative Sound Bath Serenity experience.

Guests who book directly receive GBP 300 credit towards sleep-focussed treatments with the Experience More package.